“Our food should be our medicine and our medicine should be our food.” ~ Hippocrates
No matter where we are in life, what we eat will always remain an essential determinant of our health. Nutrition becomes especially important within the context of school and family, two arenas where we do not only make choices for our own health, but for the health of the children who depend on us. Whether you are a parent, a teacher, a principle, or even a young person exploring nutrition for the first time, this web site should offer you valuable information about the ins and outs of eating right. Have fun and remember, you are what you eat!